
Intermittent Fasting for Women Over 50
Including Weight Loss Strategies, Motivational Approaches, and Hormone Balancing Tips
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
-
ナレーター:
-
Kelli Winkler
-
著者:
-
Kerry Gene
このコンテンツについて
Unlock the transformative potential of Intermittent Fasting (IF) to optimize hormonal balance, shed excess weight and enhance overall vitality as you navigate your 50s and beyond!
In this inspiring, evidence-based book, Kerry Gene walks you through each step of the journey to make IF simple, effective and even enjoyable.
After listening to this book, you'll understand:
• The inevitable hormonal changes that happen in your body as you enter menopause and beyond
• Benefits of Intermittent Fasting (IF) as a "fixer" to remedy menopause-related hormonal imbalances
• The science behind IF's ability to activate key anti-aging and detox processes
• The motivation and mindset shifts needed to make IF a sustainable lifestyle
• The most popular IF protocols, together with the pros and cons of each
• Practical strategies for finding your ideal fasting window, breaking unhealthy eating patterns, and maximizing nutrition during your eating windows
• The pivotal role of mindset in Intermittent Fasting
• Strategies for supercharging your IF—and common mistakes to avoid
• Bonus recipes, inspiring pep talks, and much more!
Whether you're facing a personal health battle or simply wanting to improve overall health, this book provides the tools to take back control of your story. Tap into the rejuvenating power of Intermittent Fasting to look and feel your best!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kerry Gene (P)2024 Kerry Gene