Journey to Light: "Meditation for the Soul" is a personal journey into the relationship between self and spirit. The soul in physical expression is experiencing the duality of self (personality) and spirit (relationship with the divine). It is through meditation and living in awareness with who we really are that we heal, love, and live the lives we deserve. Journey to Light takes you through meditations that guide you to understand the language of the soul. Teaching you how to quiet the mind, heal the heart ,and live intuitively. Often we do not feel we have the time to meditate. The journeys will be a simple way to incorporate meditation into your daily life or enhance the meditation practice you already have. The self-discipline that you will acquire will affect all areas of your life. In meditation you unite mind, heart, body, and spirit. In this moment you are nurturing the relationship between self and spirit. You will learn they are not separate but one. You will heal, love, and live a life of greater purpose, joy, and abundance. This is your divine right. You will carry this energy as a positive light for yourself as well as those around you. There are many ways to use journey-to-light meditations, so I encourage you to try them all. The time commitment is minimal; the benefits last a lifetime. Give your self, spirit, family, and friends the gift of love, light, and healing by living in higher awareness of who you are. Journey to your light, heal your heart, and free your soul.