Confused about keto? Discover the healing properties of ketosis with world-renowned keto educator and Keto Kamp founder Ben Azadi, best-selling author of The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.

For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

The answers lie in Ben’s four pillars to mastering keto. Using simple interventions like diet, sleep, ketosis, carnivore, fasting, and little-known but powerful hacks from hidden inflammatory keto foods to understand how to test glucose and ketones, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat.

In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science to examine the ways keto beginners and keto pros can apply this tool to upgrade their health.

• What keto foods can actually enhance your fat loss?
• Which keto foods wreck your health?
• What is the history of ketosis?
• Why keto is technically not a diet - it is a metabolic state
• Why women should practice keto and intermittent fasting differently than men
• Why lack of sleep could trick your body into being in a stressful state and kick you out of ketosis
• Why staying in ketosis can be problematic, and how to practice Keto Flexing for long term results

Keto Flex is a compelling listen through the latest thinking on ketosis and gives listeners the manual and toolkit to make the most of their nutrition and their personal biology.

Keto Flex includes 21 delicious, fat-burning keto recipes which have been handpicked to help you achieve maximum results.

You can open the audiobook to any section and discover research-proven, trench-tested techniques to burn fat, live longer, calm inflammation, reverse symptoms, and much, much more!