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Living in the Healthy Zone: A Mindset and Toolset for Staying in the BMI Healthy Weight Zone.
- ナレーター： Julious Z Dyer
- 再生時間： 1 時間 54 分
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Living in the Healthy Zone: A Mindset and Toolset for Staying in the BMI Healthy Weight Zone.
あらすじ・解説
Have you ever wondered how some people manage to stay a healthy weight?
Is it just genetics and good fortune or are they actively doing something to maintain their weight? Maybe they are constantly at the gym or always running? Do they know a secret everyone else does not?
In this revealing, personal perspective, the author explains the thoughts, behaviours, and actions which he believes have kept him in the Body Mass Index healthy weight zone all his life.
The second section of the audiobook provides a set of tools which will help you to apply the thoughts, behaviours and actions to your own life. This will arm you with a key question which will help you make better decisions and move you towards your own goals.
It's simple, but not easy. Not easy at all.