Losing Weight
The Ultimate Guide to Improve Your Appearance and Enjoy a Better Life
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Losing Weight
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ナレーター：
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Jesse Gross
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著者：
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Cristy Hyman
このコンテンツについて
Are you sick of being overweight? Are you tired of looking in the mirror and seeing something you don’t like? Do you want to improve the way you look and feel and enjoy life once again?
Many of us feel like we should lose some weight. That moment, every morning, when we look in the mirror and see the excess fat we’ve accumulated, is usually the first point when we make the decision that something has to change. The good news is that you can do it.
In this audiobook, Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy a Better Life, you will find all the information you’ll ever need to get your weight under control, with sections on:
- Weight-loss resolution basics
- Using walks
- Using fruits rich in vitamin C
- Switch out trans fat for healthier fats
- Reprogram your mind about portion size
- Change your mind about salt and use fresh herbs
- Change your view about whole grains
- Don’t forget the water
- Use affirmations to stay on course
- The benefits of maintaining a healthy weight
With this information, you can now start to plan your weight-loss program in a rounded and methodical way that will give you great results and make you a lot happier. Get a copy now and start today!
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