Are you struggling with weight loss? Do you want to look more beautiful and be filled with much more energy? Do you want to change your whole life? 

Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty  without boring workouts, diets, and cutting calories. 

The second edition

This audiobook contains secrets, proven steps, and strategies on how to lose weight and burn fat.  

Did you know there is a way of life and eating that can truly aid you in cutting down your risk of persistent diseases and sustaining a healthy body weight?

That lifestyle is what the people in the Mediterranean regions have been following for hundreds of years. Now, with this audiobook, you too can experience the full benefits of the Mediterranean diet.

Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.

Here, you will know what the diet is all about, how it works on a person’s body, the basic principles, the food categories and their roles in the diet, foods you should be wary about, the diet and its proven evidence about weight loss, factors you should consider before starting this diet, the good things, the bad things, a detailed meal plan, and 20 delicious recipes, ranging from main courses to desserts to ease you along the way of your expedition to weight loss via the Mediterranean diet.

There are many benefits in using this audiobook:   

• Speedy weight loss with no exercises at all
• Unshakable confidence
•  Health and happiness
•  Unstoppable energy
•  Younger-looking skin 

What you will also learn inside:

• What is a Mediterranean diet?
• How can your body pull off this diet?
• General ideals
• What is included in a Mediterranean diet
• What foods should be taken in moderation?
• How can the diet help drop weight?
• Health factors you should consider
• What good can the diet bring me?
• The drawbacks of the Mediterranean diet
• The Mediterranean meal plan
• Recipes
• And much more!