Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Mindfulness - Overcoming the Obstacles
- 4 Guided Meditation Sessions
- ナレーター： Rae Roberts
- 再生時間： 57 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Mindfulness - Overcoming the Obstacles
あらすじ・解説
Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles such as restlessness and anxiety, a mind that won't focus, sleepiness and distraction.
Everyone who practices meditation encounters difficulties. Everyone struggles in meditation at some time with restlessness and anxiety, a mind that won't focus - leaping from thought to thought or constantly replaying an event or conversation, with sleepiness or a mind that becomes bored or distracted.
The obstacles can be different each day, and with each meditation different challenges present themselves. These meditations will help you work with and overcome these obstacles. Mindfulness - Overcoming the Obstacles is suitable for all those who are wishing to experience the benefits of mindfulness. The sessions are devised and narrated by Rae Roberts, who has studied and taught meditations globally for over 35 years. Do not play this audio whilst driving.