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  • Mindfulness for Beginners

  • Relieve Stress, Live Worry-Free, and Cure Anxiety with Mindfulness Meditation
  • 著者: Brittany Hallison
  • ナレーター: Tia Sorensen
  • 再生時間: 48 分

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Mindfulness for Beginners

著者: Brittany Hallison
ナレーター: Tia Sorensen
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無料体験終了後は月額¥1,500。いつでも退会できます。

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あらすじ・解説

Discover the full richness life has to offer by uncovering the path to a calm, peaceful mind.

This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power.

The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented. Having been explored extensively through a scientific standpoint, mindfulness meditation is increasingly recognized as particularly effective. It is the predominant meditation prescribed by health services as a treatment for stress and stress-related disorders, as well as anxiety and depression.

You will benefit and learn:

  • How meditation is used as an effective tool for stress, anxiety, and depression
  • Four simple strategies to manage negative thoughts
  • How to discover ultimate relaxation
  • Top techniques to induce calmness and peace of mind
  • How to embrace a mindful way of being
  • Practical aspects of mindful meditation: postures, duration, clothing, timing
  • Breakdown of various breathing techniques and calming exercises
  • Importance of forming a support group and how to do it
  • Proven strategies to help us become more present
  • In-depth exploration of becoming the impartial observer
  • Simple self-reflection techniques to increase mindfulness
  • How to bring your meditation practice to the next level
  • Context, philosophy, and other ideologies regarding mindfulness meditation
  • How to bring mindfulness into every aspect of your life
  • The secret to fully experiencing every moment and discovering the richness of life
  • And much more!

Live the life of peace, fulfilment, and happiness that you deserve.

©2015 Brittany Hallison (P)2015 Brittany Hallison

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