Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Moderation Is Key
- A Good Balance for a Healthy Lifestyle
- ナレーター： Oghomwen (Owen) Jones
- 再生時間： 3 時間 48 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Moderation Is Key
あらすじ・解説
Moderation Is Key is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.
I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop six to eight dress sizes. By God's grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's word. People who are in the know about my success with weight loss and healthy living often approach me for tips, and those among them who heed my counsel enjoy weight loss/maintenance success. This qualifies me to write authoritatively, and I do so with a fresh approach to this well thought-out book.