Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Next-Level Metabolism
- The Art and Science of Metabolic Mastery
- ナレーター： Jade Teta
- 再生時間： 9 時間 18 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Next-Level Metabolism
あらすじ・解説
"Absorb what is useful, discard what is useless, add what is uniquely your own." (Bruce Lee)
When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else—someone who may understand how the body works, but not how your body works.
Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, customizable, and completely in your control.
It’s time to stop looking and start creating.
In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. This is NOT a diet book. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It’s an individualized, adaptable toolkit—one you can’t lose—that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a road map that lets you create your own path.