Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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On the Verge
- Wake Up, Show Up, and Shine
- ナレーター: Cara Bradley
- 再生時間: 9 時間 42 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
あらすじ・解説
In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.
These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention. The reward is what she calls high-voltage living, the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments, but on purpose, every day.