Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- ナレーター: Octavia F. Raheem
- 再生時間: 2 時間 59 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
あらすじ・解説
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives — whether it be welcome, joyful, challenging, or more subtle — presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.
Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace — and what it means to navigate shifts and change with presence and courage.