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プレビューの再生
  • Peaceful and Happy

  • Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations
  • 著者: Harita Patel
  • ナレーター: Mind Training Coach
  • 再生時間: 4 時間 7 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Peaceful and Happy

著者: Harita Patel
ナレーター: Mind Training Coach
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

People tend to become anxious when they are worried about the future or feel burdened by the past. Anxiety fools us into thinking we are doomed, when nothing could be further from the truth. The more you can ground yourself in the present moment, the more you will realize that everything is going to be okay.

This program has been designed to help you defeat anxiety by focusing on the now.

This program can help you:

  • Reduce anxiety in an instant
  • Practice mindfulness regularly
  • Develop a more positive attitude

The audiobook includes:

  • Chapters one and two: Two daytime meditations. Listen with your eyes closed.
  • Chapters three to six: Powerful affirmations. Listen during any part of the day or evening.
  • Chapters seven and eight: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Breathe into your present moment, and let mindfulness set you on a path to peace and happiness. By committing yourself to this practice, you can achieve a calmer and more liberated state of mind.

©2018 Harita Patel (P)2018 Harita Patel

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