Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Personalizing Pilates
- Computer Hunchbacks
- ナレーター： Sherry Lowe-Bernie
- 再生時間： 18 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Personalizing Pilates
あらすじ・解説
No need to get to a gym, no need to change your clothes, no need to sweat. Just sit at your desk and let my voice guide you through the exercises to stretch your tight shoulders and strengthen your upper back and neck. It only takes a few minutes and I promise that you'll feel better. You'll look better too, because you won't be slouching.
The Personalizing Pilates: Computer Hunchbacks workout program includes two parts to help you. In the workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your tight neck and shoulders and strengthening your upper back.
You'll feel much better after doing this workout just once, because the muscle tension will start to release.
This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are entrusting your tight neck to one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and not slouching at her desk!