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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- ナレーター: Coleen Marlo
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The Polyvagal Theory in Therapy
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- 著者: Deb Dana, Stephen W. Porges - foreword
- ナレーター: Coleen Marlo
- 再生時間: 5 時間 52 分
- 完全版
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総合評価
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ナレーション
-
ストーリー
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Anchored
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- 著者: Deb Dana, Stephen Porges PhD - Foreword by
- ナレーター: Deb Dana
- 再生時間: 6 時間 22 分
- 完全版
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総合評価
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ナレーション
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ストーリー
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
著者: Deb Dana, 、その他
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Polyvagal Practices
- Anchoring the Self in Safety
- 著者: Deb Dana
- ナレーター: Leslie Howard
- 再生時間: 3 時間 38 分
- 完全版
-
総合評価
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ナレーション
-
ストーリー
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
著者: Deb Dana
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スピノザ――読む人の肖像
- 著者: 國分 功一郎
- ナレーター: 盆子原 康
- 再生時間: 11 時間 55 分
- 完全版
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総合評価
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ナレーション
-
ストーリー
哲学者とはいかなる人物なのか.何を,どのように,考えているのか.思考を極限まで厳密に突き詰めたがゆえに実践的であるという,驚くべき哲学プログラムを作り上げたスピノザ
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エチカは難しいと言う先入観
- 投稿者: おりゅう 日付: 2024/04/17
著者: 國分 功一郎
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Complex PTSD
- From Surviving to Thriving
- 著者: Pete Walker
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- 再生時間: 10 時間 28 分
- 完全版
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総合評価
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ナレーション
-
ストーリー
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
著者: Pete Walker
-
The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- 著者: Deb Dana, Stephen W. Porges - foreword
- ナレーター: Coleen Marlo
- 再生時間: 5 時間 52 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
著者: Deb Dana, 、その他
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- 著者: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- ナレーター: Charlie Mechling
- 再生時間: 8 時間 10 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
著者: Richard C. Schwartz PhD, 、その他
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- 著者: Deb Dana, Stephen Porges PhD - Foreword by
- ナレーター: Deb Dana
- 再生時間: 6 時間 22 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
著者: Deb Dana, 、その他
-
Polyvagal Practices
- Anchoring the Self in Safety
- 著者: Deb Dana
- ナレーター: Leslie Howard
- 再生時間: 3 時間 38 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
著者: Deb Dana
-
スピノザ――読む人の肖像
- 著者: 國分 功一郎
- ナレーター: 盆子原 康
- 再生時間: 11 時間 55 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
哲学者とはいかなる人物なのか.何を,どのように,考えているのか.思考を極限まで厳密に突き詰めたがゆえに実践的であるという,驚くべき哲学プログラムを作り上げたスピノザ
-
-
エチカは難しいと言う先入観
- 投稿者: おりゅう 日付: 2024/04/17
著者: 國分 功一郎
-
Complex PTSD
- From Surviving to Thriving
- 著者: Pete Walker
- ナレーター: Paul Brion
- 再生時間: 10 時間 28 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
著者: Pete Walker
あらすじ・解説
A practical guide to working with the principles of polyvagal theory beyond the therapy session.
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions.
These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process.
Essential listening for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.