Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex Ptsd (4-in-1)
An Emotional Workbook for Empaths Facing Trauma, Toxic Relationships, and Manipulations
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Recovery Bible: Healing from Narcissistic Abuse, Gaslighting, Codependency & Complex Ptsd (4-in-1)
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ナレーター：
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Chloe Reynolds
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著者：
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Ashley Bennett
このコンテンツについて
Put on your headphones—and break free.
This isn’t just another self-help audiobook. This is your 4-in-1 recovery arsenal, designed to dismantle emotional abuse with precision, power, and purpose. You’re not here to “cope.” You’re here to reclaim control.
Here’s what you get:
- Recovery from Narcissistic Abuse: Spot the patterns, name the tactics, and expose the narcissist's game before it plays you again.
- Overcoming Gaslighting: Strip away the lies, shut down manipulative mind games, and anchor yourself in undeniable truth.
- Breaking Codependency: Take a brutally honest self-assessment, break the cycle of people-pleasing, and rebuild boundaries without guilt.
- Healing from Complex PTSD: Use therapist-backed tools to calm emotional flashbacks, stop the spiral of hypervigilance, and create long-term emotional stability.
Each book is professionally narrated and packed with real tools—no fluff, no filler, no “just think happy thoughts” nonsense. You’ll get practical exercises between chapters, script templates, guided prompts, and techniques you can use today—even while driving, walking, or folding laundry.
This is the audiobook that hits like truth, heals like therapy, and moves like a mission.
Ready to stop reliving the pain—and start rewriting the story?
Download now, press play, and let the next five minutes be the moment everything changes.