Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
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Rest Eat Move
- You Have the Power to Feel Your Best
- ナレーター： Chris Johnson
- 再生時間： 12 時間 45 分
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Rest Eat Move
あらすじ・解説
Most of us want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be.
What would happen if you knew with 100 percent certainty that you could feel your best? No second guessing, no going back, but a true belief that there is a sustainable and enjoyable path to that goal.
This audiobook is a resource to help you navigate what you need to know to take care of your greatest asset—your health! What makes this book unique is the balanced approach to building your foundational pillars of health—by how you rest, eat, and move! Your journey to becoming your best self is about to begin—so buckle up and enjoy the ride. Here’s to a lifetime of health and happiness!