Self-Love, Self-Confidence and Self-Esteem for Teen Girls 101
7 Effective Tools to Overcome Insecurities, Conquer Fear, and Embrace Mindfulness to Build a Positive Self-Image
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Self-Love, Self-Confidence and Self-Esteem for Teen Girls 101
-
ナレーター：
-
Sabrina Pierotti
-
著者：
-
Lizanne Douglas
このコンテンツについて
Discover how to build confidence based on your authentic self – Feel secure, content, and happy with who you are!
Are you tired of feeling like you're not enough?
Do you compare yourself to others and feel like you’re always falling short?
You’re not alone. Many teens struggle with self-esteem, battling constant self-doubt and fear of rejection.
But here’s the truth: You are amazing just the way you are. It’s time to embrace your unique self and celebrate it!
In this guide, you’ll discover:
- Why teens struggle with self-esteem – and how to tell if you have low self-esteem
- 4 proven ways to build self-confidence, backed by science
- How to respond kindly when negative thoughts take over
- Why imperfection is beautiful – and how to embrace your “flaws”
- How mindfulness can improve your self-esteem – with 11 mindful activities to start today
This book doesn’t just offer wisdom but also practical strategies to help you conquer insecurities and become your happiest self.
No matter what challenges you face, you have the power to overcome them and live a life filled with confidence, happiness, and self-love.
Step boldly into the future as the amazing, unique individual you are!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lizanne Douglas (P)2025 Lizanne Douglas