Looking for proven strategies to help you manage anger?

Tired of anger hurting, better yet, ruining relationships and opportunities? 

While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life.

And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure. 

When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger.

Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health concerns.

In fact, many studies have found that self-directed CBT can be very effective!

Anyone can learn to manage anger constructively with enough practice.

Inside this skillfully crafted workbook, you will learn:

• Quick and simple interventions to implement right away for successful coping;
• How to identify your triggers that fuel destructive behavior;
• How to balance your emotions so you can stop reacting defensively;
• How to effectively communicate and express yourself in healthy ways;
• How to diffuse conflicts and find resolutions that are a win-win;
• How to find self-compassion and acceptance;
• How to stay grounded in difficult and challenging situations;
• How to take back your life and find happiness;
• Tips and strategies to maintain victory and a positive outlook;
• And much more.

Scroll up and get your copy now.