『Sober Curious』のカバーアート

Sober Curious

The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

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Sober Curious

著者: Ruby Warrington
ナレーター: Ruby Warrington
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このコンテンツについて

Would life be better without alcohol?

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long workday, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible.

How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical takedown of the myths that keep so many of us drinking. Inspiring, timely, and blame-free, Sober Curious is both conversation starter and handbook - essential information that empowers listeners to transform their relationship with alcohol so we can lead our most fulfilling lives.

©2019 Ruby Warrington (P)2019 HarperCollins Publishers
アルコール依存症 依存症回復 心の健康 心理学 心理学・心の健康 脳・神経系 衛生・健康的な生活 身体的病い・疾患
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