Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Social Anxiety
- An Introvert's Step by Step Guide to Overcome Social Anxiety, Shyness and Low Confidence - Accept Yourself Without Giving Up Who You Are
- ナレーター： Mike Robinson
- 再生時間： 2 時間 1 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Social Anxiety
あらすじ・解説
Do you feel scared to participate in the simplest social encounters?
Do you experience extreme persistent fear of being watched, scrutinized, or judged by others, which leads to feeling of inferiority, inadequacy, and embarrassment?
If you notice that your avoidance of the object of fear is interfering with your normal routine or causing significant distress and holding you back from doing things, it may time to seek help.
Overcoming social anxiety may not be an easy task, but it is very much possible. This audiobook is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies. No matter how severe you think your condition is, you can eliminate, or significantly limit, your social anxiety by applying the methods included in this guide.
同じ著者・ナレーターの作品
著者
- Public Speaking: How to Overcome the Fear of Public Speaking and Be a Confident Public Speaker - Use What You Have to Make a Great Speech and Win over Any Audience
- Manipulation: How to Defeat Powerful, Manipulative People at Work, Home, and in Social Circles
- Empath: How to Survive as an Empath and Embrace Your Powerful Gift as a Highly Sensitive People