Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Somatic Therapy DIY Guide for Women
- Discover the Potential of Therapy Through a Exercise Program That Offers Step by Step Instructions, for Practicing Self Healing in Your Own Home.
- ナレーター： Brieanna Johnson
- 再生時間： 49 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Somatic Therapy DIY Guide for Women
あらすじ・解説
Somatic Therapy DIY Guide for Women: Discover the potential of therapy through a 7-day exercise program that offers step by step instructions, for practicing self healing in your own home.
Discover the power of self-help and emotional well-being with the Somatic Therapy DIY Guide for Women.
This empowering guide gives you the tools to take control of your mental health and unlock your inner healing potential. With step-by-step instructions for self-healing exercises, soothing guided meditations, insightful journaling prompts, and tips for designing a therapeutic space, this guide will help you make self-help, mindfulness, and growth a part of your daily routine.
Benefits of the Somatic Therapy DIY Guide for Women:
- Feel supported and empowered in your journey towards emotional well-being
- Ignite your inner healing potential
- Experience the peace and joy of self-care
What's included in the book:
- Step-by-step instructions for self-healing exercises
- Soothing guided meditations
- Insightful journaling prompts
- Tips for designing a therapeutic space
Take the first step towards emotional wellness and transform your life with the Somatic Therapy DIY Guide for Women.