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  • Stop Overthinking and People Pleasing

  • How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think (Self-Development)
  • 著者: Andy Gardner
  • ナレーター: Ivan Busenius
  • 再生時間: 7 時間 3 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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無料体験終了後は月額¥1,500。いつでも退会できます。

Stop Overthinking and People Pleasing

著者: Andy Gardner
ナレーター: Ivan Busenius
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

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あらすじ・解説

Two manuscripts in one audiobook:

  • Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness
  • People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy

In the first part of this audiobook, you will:

  • Discover the root causes of negative thinking and learn how to recognize them
  • Learn practical strategies for managing stress and anxiety
  • Explore mindfulness techniques to help you stay present and focused
  • Find ways to manage your time and energy to get the most out of your day
  • Get actionable advice for changing the narrative and creating a more positive mindset
  • Use fun exercises to put these strategies into practice and make them part of your daily routine.

In the second part of this audiobook, you will:

  • Learn what people-pleasing is and how to determine if you are one
  • Learn the psychology behind people-pleasing
  • Discover the personality types prone to people-pleasing
  • Master the art of saying no with purpose
  • Learn practical tips to help you overcome people-pleasing
  • Discover how to navigate people-pleasing in relationships or friendships
  • Master strategies for self-care
  • Master understanding self-awareness
  • And much, much more!

Click the “add to cart” button now and start your journey toward a life of peace and break free from the people-pleasing cycle.

©2023 Andy Gardner (P)2023 Andy Gardner

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