Stress Free Life: Learn to Manage Stress Effortlessly, Feel More Relaxed and Relieve Tension with Meditation
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Stress Free Life: Learn to Manage Stress Effortlessly, Feel More Relaxed and Relieve Tension with Meditation
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ナレーター：
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Self-Expansion Studios
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著者：
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Elizabeth Snow
このコンテンツについて
If not managed well, chronic stress can lead to serious medical problems. Learning to manage your stress is one of the greatest things you could do for your health. This program will help you do just that in a natural, intuitive way.
This program has been designed to release you from the hold of stress.
This program can help you:
- Learn to manage stress effortlessly
- Feel more relaxed
- Relieve physical and emotional tension
The audiobook includes:
- Three daytime meditations: These meditations are designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective. Listen when you are able to relax and close your eyes.
Watch your inner calm increase and learn to tame stress before it gets to you. A stress-free life leads to clearer decision-making and a happy and healthy life.
©2018 Elizabeth Snow (P)2018 Elizabeth Snow