Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Stretch It!
- ナレーター： Gary Appleton
- 再生時間： 41 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Stretch It!
あらすじ・解説
Unlock the power of stretching and unleash a healthier, more flexible you!
Stretching is an activity that is often overlooked and underrated. Many people think stretching is only necessary for athletes or physically active athletes. However, stretching is an essential activity that can benefit anyone, regardless of their fitness level or physical activity.
In this easy-to-follow pocket guide, wellness expert Alexander Devore reveals the transformative benefits of stretching. and provides an easy-to-follow roadmap for incorporating this simple practice into your daily routine. With detailed instructions, you'll learn how to target critical areas of the body for improved flexibility, reduced stress, and enhanced athletic performance. It is simple and only takes a few moments per day.
Whether you're an athlete, a busy professional, or simply looking to feel better in your body, this book will empower you to take control of your health and unlock your full potential.
Just stretch it!
Don't let the benefits of stretching pass you by. Get your copy of this essential pocket guide today and experience the life-changing power of this simple practice!