Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- ナレーター: Jenni Reilly
- 再生時間: 4 時間 1 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Jumpstart your journey to optimal health post-menopause with "Intermittent Fasting for Women Over 50," even if diets have failed you before.
Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging.
Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs. This book reveals how intermittent fasting aligns with your body's post-menopause metabolic needs, promoting weight loss, clearer thinking, increased energy, and better heart health.
Discover success stories, practical strategies for social gatherings, delicious meal plans, and more. Intermittent fasting is about aligning your eating schedule with your body's natural rhythms, not starvation.
Transform your health, tame menopause challenges, and seize your golden years with vitality. Click "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.