No time to read? Get the main key insights from this summary of Gabrielle Bernstein’s Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams in just a short listen.

A few key insights from Chapter 1:

1. There is no such thing as a meaningless thought. Each thought we have emits energy and can manifest in our life on some level. That energy can either draw us closer to the supportive flow of the Universe or pull us farther away from it.

2. When we allow ourselves to be controlled by fear-based, low-energy thoughts, we become misaligned with the Universe. When we’re misaligned, we try to exert control over our circumstances. We’re resentful, have low energy, and feel physically sick. It’s difficult to get things done and our creativity is stifled.

3. However, when we’re feeling good about ourselves and have a lot of positive thoughts flowing through our minds, we are telling the Universe that we are accepting joy and happiness. The second we align with love, and feel optimistic regardless of our circumstances, good things start flowing to us.

4. The secret to getting back into alignment is to desire it. Redirect your life toward that desire. Release control and have faith in the Universe. Believe it or not, the way you think has tremendous power. This is where the three-step Choose Again Method is brought into play.