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Teen Mindfulness
- How to Build Self-Trust, Manage Difficult Emotions, and Relieve Stress and Anxiety
- ナレーター: Arielle Morisot
- 再生時間: 3 時間 48 分
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あらすじ・解説
Let mindfulness be your guide to living, breathing, and enjoying a stress-free teenage life....
Do you find yourself under the burden of extreme stress?
Has anxiety taken away the joys of life from you?
Are you looking for a way to cope with this stress and overcome your anxiety so that you can return to living a normal life?
If yes, then you’re at the right place.
Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet.
Unfortunately, it also brings a lot of stress that can negatively affect your life.
However, the answer to your worries lies in a simple word: mindfulness.
And by incorporating it into your life, you can beat stress and anxiety out of your life.
In this teen-focused guide to overcoming stress and anxiety, you will discover:
- The benefits of practicing mindfulness and how it can ease the pressure of your stressful teenage life for good (with just seven minutes a day!)
- The mind-body connection, and how calming your mind can calm your body too
- Seven beginner-friendly mindful practices and meditations to help you get started, perfect for a quick dose of calm or a longer period of relaxation
- How to tame your emotions and change negative thoughts by targeting the root of your anxiety
- Stress-busting 101–claim victory over any stressful situation by employing 20+ breathing techniques (practice anytime, anywhere!)
- 15+ simple, everyday mindfulness-based self-care practices
- The perfect three-minute morning ritual to start your day mindfully
- And much more
The teenage years are a time to find your footing in a world that’s teeming with life, opportunities, experiences, and joys. Once equipped with mindfulness tools and techniques, you’ll be able to navigate stressful situations (including exams) without breaking a sweat.
Don’t let stress and anxiety take away this exciting period of your life.