『The Blue Zones』のカバーアート

The Blue Zones

Lessons for Living Longer from the People Who've Lived the Longest

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The Blue Zones

著者： Dan Buettner
ナレーター： Michael McConnohie
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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

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このコンテンツについて

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones.

Blue Zones are communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!

©2010 Dan Buettner (P)2010 Dreamscape Media, LLC 性感染症 社会学 社会科学 老化・長寿 衛生・健康的な生活 身体的病い・疾患

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"One of the most hopeful and motivating quality-of-life audio lessons available." ( AudioFile)
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The book strives to summarize the common practices of the longest lived people around the world from wildly different races and backgrounds. The science of longevity is never as clear-cut as we would want it to be, but perhaps the information presented will help you live a healthier, more fulfilling and longer life.

Fascinating and informative

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