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The Fault Is in the Stress: Manual to Live a Busy Life with No Stress, Embrace the Healing, and Join the New Relaxation Movement
- The Fault Is in Us, Book 2
- ナレーター： Jae Huff
- 再生時間： 1 時間 13 分
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The Fault Is in the Stress: Manual to Live a Busy Life with No Stress, Embrace the Healing, and Join the New Relaxation Movement
あらすじ・解説
Stress is, unfortunately, a key component in our lives that must be managed and ultimately resolved if we want to reduce our levels of depression and irritability. If you feel you're stuck in a rut in your daily life and there's no progress being made on your projects, or maybe you're not sleeping correctly and generally feel exhausted, your stress levels are, more likely than not, way too high.
To eliminate your stress and develop and cultivate a healthier lifestyle, I present to you The Fault Is in the Stress, where you will learn:
- How to overcome and reduce stress and anxiety
- To take control of your life and reduce stress
- How to take advantage of gratitude and affirmations
- Relaxation and meditation techniques
- The thoughts and attitudes that are helpful with stress
Once you have reduced your levels of stress and anxiety, you will find that you are more productive at work, have more energy, and see alleviation in health conditions caused by stress. You don't have to put off a stress-free life any longer,. Your path is right here.