Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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The Great Shape-Up Program
- ナレーター: Dan Polimino
- 再生時間: 1 時間 57 分
カートのアイテムが多すぎます
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ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
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Audible会員プラン 無料体験
あらすじ・解説
Titles in this series include: On the Street, Weight Problems, Personal Trainer, Obstacles, Emotional Eating, Nutrition, Assessment, Program Design, Abdominals, Cardio, Flexibility, Aging, and Maintenance for Life.
Audible制作部より
Comprehensive yet flexible, Dan Polimino's exercise and nutrition program explores multiple tactics for weight loss and conditioning. In his energizing seminar, Polimino takes listeners inside the science of weight loss, explaining the relationship between important concepts like metabolism and portion control. The fitness expert and gifted speaker clearly answers listeners' most common questions in easy-to-understand terms. With over 18 years' experience in training and nutrition, Polimino has worked with everyone from stay-at-home moms to professional athletes. This invigorating guide to getting and staying in shape provides the tools listeners' need to find the right diet and exercise program for their individual lifestyles.