The Little Book of Self-Soothing
150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Little Book of Self-Soothing
-
ナレーター：
-
Robin Raven
-
著者：
-
Robin Raven
このコンテンツについて
Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.
Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.
In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices
With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
©2023 Simon & Schuster, Inc. All rights reserved. (P)2023 Simon & Schuster Audio