The Perimenopause Revolution
Reclaim Your Hormones, Metabolism & Energy
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The Perimenopause Revolution
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Dr. Mariza Snyder
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Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.
Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!
Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.
Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:
- A 5-week lifestyle plan to reset your metabolism and balance your hormones
- Tools to Identify the root causes of hot flashes, anxiety, and low libido
- Effective strategies to improve hormone health, blood sugar balance, and brain function
- Tips for building a strong mental, emotional, and social support network
- Evidence-based guidance to help you decide if hormone replacement therapy is right for you
No matter where you are in the transition, you can rewrite your midlife story—and feel like the most powerful version of yourself yet. This isn’t about surviving perimenopause—it’s about thriving through it.
©2025 Mariza Snyder (P)2025 Hay House LLC批評家のレビュー
“Women deserve better answers in midlife, and Dr. Mariza delivers them. The Perimenopause Revolution is the book every woman should read before stepping into this hormonal transition. It’s clear, compassionate, and rooted in science . . . but most importantly, it gives women back their power. If you’ve ever felt brushed off or told ‘it’s just your age,’ this book will help you ask better questions, trust your instincts, and take charge of your health with confidence.” — Dr. Mindy Pelz, New York Times best-selling author of Fast Like a Girl and Eat Like a Girl
“You’re not broken, and you’re not alone. The Perimenopause Revolution validates your experience and then provides you with the exact tools to turn things around. It’s practical, empowering, and absolutely essential.” — JJ Virgin, four-time New York Times best-selling author
“Dr. Mariza is fueling an important conversation for women navigating midlife changes, encouraging more women to speak out and share their experiences regarding critical life transitions. These conversations help move women into a place of strength, power, and resilience at a time when the world needs us most.” — Dr. Gabrielle Lyon, New York Times best-selling author of Forever Strong