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The Plant Based Meal Prep Cookbook
- 200+ Easy & Simple Vegan Diet Recipes to Eat Healthy at Work, Home, and On the Go with 7 Weekly Meal Plans (The Plant-Based Vegan Lifestyle Series, Book 3)
- ナレーター: Lauren Garvin
- 再生時間: 7 時間 45 分
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あらすじ・解説
Discover how to make a wide variety of healthy, delicious vegan meals while saving time and money, even if you don’t have any cooking experience.
Are you always in a hurry to get to work that you don’t have time to prepare healthy meals?
Do you want to eat more vegetables but worry about not getting enough protein?
Do you want to stick to a healthy diet, but you’re not confident you can plan and prepare for it consistently?
Fortunately, there’s a budget-friendly solution to help you prepare vegan meals quickly and easily, and that’s through meal prepping.
Make meal prepping a breeze, even on busy days, with the help of this book. Inside, you will discover:
- Over 200 different plant-based recipes for every meal and every craving—mix and match these meals and you’ll never get bored
- How meal planning can help you build a healthier lifestyle while saving you serious money
- Four easy ways to meal prep—choose the one which works for you!
- How to manage your time more efficiently so preparing your meal will become a breeze
- How to cook, store, and reheat foods safely to make them last longer
- Nutritional values per serving included in each recipe—perfect for you if you need to count your macros
- Seven techniques to streamline your meal planning process—plan like a professional chef even if you don’t have cooking experience!
- What to avoid during meal preparation so you won’t lose your motivation to carry on
- High-protein meal plan—how you can get enough of this nutrient even if you’re a vegan
- And much more.
With a vegan lifestyle, you need to be more selective about what you put in your body, so planning ahead is key.
No matter how busy you are, taking a little bit of time out to meal prep will take the stress out of mealtime and help you make healthier choices.