Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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The Power of Sleep
- ナレーター： Jennifer Molano
- 再生時間： 2 時間 21 分
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Audible会員プラン 無料体験
The Power of Sleep
あらすじ・解説
It’s hard to think of something more satisfying than getting a good night’s sleep. Why is that? What exactly happens to our bodies and our brains when we’re sleeping? If that question has ever crossed your mind, or if you have ever struggled with sleep issues, you won’t want to miss this insightful and illuminating look at the science of sleep.
Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life.
Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances. You’ll learn about some common misconceptions and myths about how to get a better night’s rest and you’ll discover the essential components of optimal sleep health.
If you’ve ever struggled with feeling well-rested or you’re just curious about what happens when we sleep, then this is the Audible Original for you.