The Science of Habits
Why We Do What We Do and How to Change It?
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The Science of Habits
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ナレーター：
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Adarsh Gupta
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著者：
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Adarsh Gupta
このコンテンツについて
Are you struggling to change your habits? Do you want to understand the science behind why you keep repeating the same behaviors, and how you can break free from them? Look no further than "The Science of Habits"!
This groundbreaking book delves into the inner workings of our brains and why we develop habits in the first place. From the initial trigger to the reward at the end, author Adarsh Gupta breaks down every step of this Habit Cycle.
But "The Science of Habits" doesn't stop at understanding how habits are created, you also get practical tips and exercises to break free from your ingrained habits and develop new, healthier ones. Whether you want to stop smoking, start exercising more, or simply be more mindful in your daily life, this book will give you the tools you need to make lasting change.
You also get access to the Habit Cycle Worksheet. The principles of the worksheet are utilized in Chapter 5, to overcome some common bad habits, such as stopping smoking, eating unhealthy food, and procrastinating.
This book features
- Evidence-based explanations
- Practical tips and strategies to overcome bad habits
- A three-step process to analyze your current habit and change it
- Habit-Cycle Worksheet.