『The Sleep Meditation Cure』のカバーアート

The Sleep Meditation Cure

Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life

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The Sleep Meditation Cure

著者: Mindfulness Habits Team
ナレーター: Loula Taylor
¥1,330で会員登録し購入

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

このコンテンツについて

Are you tired of feeling exhausted and drained all the time?

Looking for a way to get higher quality sleep at night?

The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between seven and nine hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep.

The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.

The three 20-minute guided meditations in this book are designed to be listened to in bed and encourage deep sleep.

Each track has three background audio options to choose from, allowing you to personalize the experience to your preference.

By listening to the powerful guided meditations provided in The Sleep Meditation Cure, you can:

  • Learn the basics of mindfulness meditation.
  • Transform how you sleep with guided meditation.
  • Fall asleep fast.
  • Wake up happy and refreshed.
  • Reclaim your life and energy.
  • And much more....

Even if you’ve struggled with sleep issues for ages, this audiobook can help you calm your mind and sleep deeply and peacefully.

Why wait? Start sleeping better tonight - get your copy now!

©2020 Sean Stewart (P)2020 Sean Stewart
代替医療・補完医療 睡眠障害 瞑想 身体的病い・疾患
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