Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • The Sunshine Vitamin Unveiling the Power of Vitamin D

  • 著者: Mark Olsson
  • ナレーター: Nicholas H. Lee
  • 再生時間: 2 時間 15 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Sunshine Vitamin Unveiling the Power of Vitamin D

著者: Mark Olsson
ナレーター: Nicholas H. Lee
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Unleash the Sunshine Within: The Essential Guide to Vitamin D

Do you ever feel sluggish, despite getting enough sleep? Are your bones feeling achy, or your mood a little off? You might be surprised to learn that a lack of sunshine could be the culprit. Vitamin D, often referred to as the "sunshine vitamin," is more than just a mood booster – it's a powerhouse nutrient crucial for overall health and well-being.

This comprehensive guide dives deep into the world of Vitamin D, exploring:

  • The Sunshine Advantage: Discover how your body synthesizes Vitamin D from sunlight exposure and understand the factors that can limit this natural production.
  • Beyond Bones: While Vitamin D is essential for strong bones and teeth, its benefits extend far beyond.
  • Learn how Vitamin D plays a vital role in: Immune System Function, Muscle Strength, Mood Regulation, Cellular Health.
  • Deficiency Demystified: Explore the signs and symptoms of Vitamin D deficiency and understand how it can impact your health.
  • Sun Safety vs. Vitamin D Needs: Learn how to balance sun exposure for optimal Vitamin D production with safe sun practices for protecting your skin.
  • Dietary Sources: Sunlight isn't your only source! Discover a variety of delicious foods rich in Vitamin D to incorporate into your diet.
  • Supplementation Simplified: Is supplementation necessary? This book explores the pros and cons of Vitamin D supplements, guiding you towards making informed choices.
  • Optimizing Your Levels: Tailor your Vitamin D intake based on factors like age, health conditions, and lifestyle. Learn about blood tests and how to ensure you're getting the right amount for optimal health.
©2024 Mark Olsson (P)2024 Mark Olsson

The Sunshine Vitamin Unveiling the Power of Vitamin Dに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。