Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Yoga for the Surf, Vol. 1
- Yoga Class and Guide Book
- 再生時間： 1 時間 5 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Yoga for the Surf, Vol. 1
あらすじ・解説
Yoga for the Surf, Vol.1, starts with a short relaxation to focus the mind and prepare the body for the following 18 postures, some of which have been selected specifically to increase upper body strength and flexibility. It then concludes with a longer relaxation.
The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook that highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture accompanies this class.
Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you chose. Having your yoga class in an audio format encourages you to focus 100% on the instructions.
Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently.
We highly recommend that you use this class in conjunction with other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques.