Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Your Daily Weight-Loss Companion
- 30 Daily Challenges to Motivate, Boost Your Energy and Metabolism, Sleep Better, and Fight Sugar Cravings. Meditation, Affirmations, Recipes, Exercises, and More!
- ナレーター： Rene Grui
- 再生時間： 2 時間 16 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Your Daily Weight-Loss Companion
あらすじ・解説
Fight sugar cravings, boost your metabolism, find motivation, and strengthen your mind with 30 daily challenges: affirmations, cardio and strength exercises, the Keto diet explained, meditation, nutrition, psychology, recipes, smoothies, and tips for better sleep and increased energy. Everyone has a different body and different needs. Embark on a 30-day journey to learn a little more about yours!
Your Daily Weight-Loss Companion is a comprehensive, all-in-one guide designed to kick-start your journey to a lifetime of better health and constant learning. Each day is structured to uplift, instruct, and inspire you to make healthy lifestyle changes. So don't stop here! For 30 days, you will be introduced to several different techniques and concepts to help you lose weight and improve your overall health. When you complete the program, seek out more information on the topics you found particularly helpful. Try new workouts, experiment with different foods and recipes, and keep reading and learning. The journey starts here!