Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Your Present: A Half-Hour of Peace, 2nd Edition
- Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
- ナレーター: Susie Mantell
- 再生時間: 1 時間 19 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
批評家のレビュー
"Exquisite...a transformative and powerful collection of meditations for those struggling with anxiety and insomnia, and those who want to achieve more peace...melt away tension...a lullaby for the soul.” (AudioFile)
あらすじ・解説
In Praise of Your Present: A Half-Hour of Peace (First Edition):
“Best audios award” (Publishers Weekly)
“Highly recommended” (Library Journal)
“Best original work finalist” (Audie Awards)
With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations.
In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
Pressed for time? Like an easy chair, her 10-Minute Brain Vacation helps listeners relax, replenish, and re-energize - in 10 minutes flat!
As a bonus, Mantell shares 30 + Quicktips and Simple Soothers to Reduce Your Day-to-Day Stress. Many fans who re-order for gift-giving ask if Mantell will be creating more soothing guided meditations. Now she has!