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  • Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself

    Episode 38 | Nutrition & The Holidays - How to Stay on Track While Also Enjoying Yourself
    2021/11/12

    In today's episode, host Morrill Scott sits down with District H's two nutrition gurus to talk about preparing for the holidays. Learn how to maintain your progress when it comes to your nutrition while also enjoying yourself during this time of year. Listen in on how to develop good habits, manage your enjoyment, and ultimately move one step closer to reaching our better self.

    Enjoy!
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    36 分
  • Episode 34 | Exercise Physiology, Personalized Programming, & Nutrition with Robert Johnson & Devin Ford

    Episode 34 | Exercise Physiology, Personalized Programming, & Nutrition with Robert Johnson & Devin Ford
    2021/08/18

    We sit down and talk about understanding exercise physiology, measuring athlete limiters with Moxy & PNOE, personalizing programming, and nutrition. We also discuss the topics we will be covering during the upcoming PerformaFuel seminar on August 28th & 29th.
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    36 分
  • Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym

    Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym
    2021/06/04
    Today I sit down with owner and operator of Mekanix Gym, Justin Singer. We discuss Justin's background and how he got into the gym business. His journey from powerlifting, to CrossFit, to calisthenics is an inspiring one that I feel many people in our community have experienced with their own health & wellness. We also also discuss the XPT Method and how Justin has incorporated its core pillars of breathe, move, & recover into his own business and the health benefits that it has brought his members. Justin has an ambitious Vivid Vision of opening up 2 more locations within Houston in the next 2 years. I am also very excited to announce that we have partnered up with Mekanix Gym to host a recovery seminar on June 26th at a discounted rate for members of District H. Justin has become a great friend and I am excited to see his impact on the Houston Community moving forward. To learn more about Mekanix Gym, you can visit https://www.mekanixhouston.com.
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    42 分