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One of the cycling transfer stories of the winter – and possibly the decade – was Tom Pidcock’s decision to break his contract with the Ineos Grenadiers three years early to join Swiss second-tier ProTeam Q36.5 Pro Cycling.

And, despite the messy, protracted saga that preceded the transfer, it’s fair to say the move has worked out pretty well so far. Pidcock’s debut for Q36.5 saw him win two stages and the overall in convincing fashion at the AlUla Tour, while the team’s also been firing on all cylinders early doors, already equalling their total number of 2024 wins by mid-February.

So, with a Pidcock-led Q36.5 making waves at the start of 2025, we’re joined on this week’s episode by the squad’s former Irish champion Rory Townsend, who’s starting his second season with the Swiss team after working his way up through the British domestic scene over the past decade.

Townsend discusses the Pidcock transfer saga, as well as the double Olympic champion’s immediate impact on the in-form team, and whether signing one of cycling’s biggest stars has raised expectations and changed the squad’s identity.
We also examine the 29-year-old’s own unique, circuitous path to the pro ranks, via an Epstein Barr diagnosis, rejections, a university degree, an emotional national champs win, and a mattress on the floor of a dingy Belgian B&B.

Elsewhere, Rory chats about his plans and ambitions for the season, which include a crack at the classics and aiming for that so far elusive Tour of Britain stage success, his brutal day in the break at the Glasgow world championships, those Box Hill Strava KOM conquests – and why you need to properly dilute your pickle juice before downing it during a race…