In this episode of Resilience in Chaos, Shane and Eric dive into the powerful phrase we all use: “It’s about time.” Whether it’s sending that message, following through on a promise, or reaching out to someone you care about—time waits for no one. Join us as we discuss the importance of action, accountability, and living with intention before the moment passes.

Shane and Eric sit down with RevX Wellness founder Mike Nigai, a professional engineer who designed RevX’s commercial-grade cold plunge system to withstand any application, along with company president Andrew Craig. Together, they break down how cold plunging really works, what sets high-quality systems apart from cheap knock-offs, and why understanding horsepower, chillers, and temperature control is critical. Cold plunging is one of the most effective tools for recovery, mental resilience, and overall health. They also discuss how RevX is making a difference for first responders across Southern California. If you want to learn more about cold plunging—without the BS—this episode is for you.

Website:

https://www.revxwellness.com

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epadgettcoching@gmail.com

ricfirecaptain@gmail.com

andrew.c@revxwellness.com

mike.n@revxwellness.com

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ericbpadgett

RevXwellness

🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

In this episode, Eric sits down with retired Battalion Chief Tom Crewse, also known as Crewser. They discuss the transition into retirement, the sense of losing camaraderie that comes with no longer being on duty, and the journey of discovering new passions and purpose. They share some laughs about LBFD culture and explore how to balance the chaos of work and home life. Tom also talks about his role as a Public Safety Advocate for First Responder Wellness in Newport Beach, California, highlighting various treatment options, including equine therapy. Tune in for an honest and insightful conversation about fulfillment, purpose, and staying connected after a career in the fire service.

https://www.firstresponder-wellness.com

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epadgettcoching@gmail.com

ricfirecaptain@gmail.com

tom.crewse@frhealth.com

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🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

Fresno City Fireman Paul Bertrand made a commitment to change, and over the past year, he’s learned that true growth starts with intentional decisions. In this episode of Resilience in Chaos, Shane and Eric dive deep into Paul’s journey—how he confronted parts of himself he once thought were fine, only to realize they were holding him back. They discuss the power of setting boundaries, prioritizing self-care, and redefining success in his career, relationships, and personal well-being. Paul shares hard truths about self-respect, the necessity of saying “no,” and how taking control of your time isn’t just about self-preservation—it’s about showing up stronger for yourself and those who matter most. This episode is a raw and honest look at what it takes to shift your mindset and create lasting change through deliberate, intentional actions.

Tune in now and hear:

The biggest mindset shift Paul had to make

How setting boundaries changed his work and personal life

Why saying “no” is a skill needed

Let’s Connect!
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epadgettcoching@gmail.com

ricfirecaptain@gmail.com

pbertrand5579@gmail.com

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🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

When life throws obstacles in our path, do we point fingers, or do we dig deeper to find solutions? In this episode, Shane and Eric explore the fine line between acknowledging hardships and falling into a victim mentality. They discuss the difference between blame and cause, offering practical ways to identify the sources of problems and take actionable steps toward change. Through real-life examples and proven strategies, they break down how to move beyond blame, take ownership, and create meaningful solutions. If you're ready to shift your mindset and overcome obstacles with clarity, this episode is a must-listen.

Let’s Connect!

📩 Email us:

epadgettcoching@gmail.com

ricfirecaptain@gmail.com

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🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

In this episode of Resilience in Chaos, Shane and Eric dive into the challenges of speaking up in a world filled with judgment and fear. They explore why so many of us struggle to find our voice, from childhood experiences and trauma to the fear of self-doubt and societal pressures. Eric shares his journey of hitting rock bottom and rebuilding his sense of self through self-work. This heartfelt conversation reminds us that healing is an ongoing process and that vulnerability can inspire others to find their own voice and resilience.

Let’s Connect!

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epadgettcoching@gmail.com

ricfirecaptain@gmail.com

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🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

Shane and Eric talk with Shauna “Doc” Springer, a bestselling author and trusted trauma expert whose work has been featured in Forbes, NPR, Business Insider, VICE, and many more. As the author of the bestselling books Relentless Courage and Warrior, Doc shares her decades of experience working with military veterans and special operations, now applied to helping first responders. In this powerful episode, discover her methods for fostering resilience, overcoming trauma, and building meaningful connections for those who serve and protect on the frontlines.

www.docshaunaspringer.com

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epadgettcoching@gmail.com

ricfirecaptain@gmail.com

shaunaspringer@gmail.com

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🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640

In this episode of Resilience in Chaos, Shane and Eric dive into the profound impact of our daily decisions. They explore how each choice shapes who we are, where we're headed, and whether we choose healing, growth, or stagnation. Join them as they discuss practical strategies to rediscover your purpose, make decisions that align with your goals, and take charge of your life's direction.

Let’s Connect!

📩 Email us:

epadgettcoching@gmail.com

ricfirecaptain@gmail.com

📲 Follow us on Instagram: ericbpadgett

🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id1716491640