Come and relax, chat and unwind - watch or listen for a mood boost today! Do you struggle with CFS/M.E. or fatigue? On the Down To Earth With Katy Show today we are doing some relaxation exercises, chatting about navigating travel or a holiday with CFS and having a fun quiz and sing-along. (we won’t hear you if you join in, honest!). Stay tuned for next week's show for the answers to the quiz questions!

Welcome to the Down To Earth With Katy Show! If you would like to join in the convo and get some support. head over to The Sleepy Girls Club on Facebook - https://www.facebook.com/share/g/6qR2PfJcd2y7Me73/

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Join our weekly uplifting newsletter for chronic fatigue warrior gals - caring Insights and Natural Tips for a Better Life with CFS: http://sleepy-girls-club-weekly-uplift.beehiiv.comhttps://linktr.ee/downtoearthwithkaty

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Want tips to feel your best every day? Get my favourite 6 lifestyle hacks for a happier healthier you here: https://linktr.ee/downtoearthwithkaty

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For tips, demos, education and in depth advice about living with CFS, subscribe to my YouTube channel - https://youtube.com/@DownToEarthwithKaty?si=CiM2Iq3jNbIwd8ad?sub_confirmation=1.

Have a question? Send me a DM @ https://www.instagram.com/down_to_earth_with_katy 💖🙏

Disclaimer: Do consult a physician or medical practitioner before you try any new treatments.