TW: This episode mentions suicide.

Loved this chat with the wonderful Sama Trinder, founder of Bhuti London and Bingham River House. We covered A LOT of stuff in this episode; Sama shared her personal journey to joy and what shifted for her to find her way through darker times.

The thread that weaves throughout is the importance of being able to find the joy in the small details even when life feels challenging…that’s often when we need it most.

Sama is a multi-disciplinary wellbeing practitioner, meditation teacher, yoga therapist and "Joyraiser." Blending life/work experience from entrepreneur to single mum with 20 years of studies in yoga and other modalities to help people from all walks of life release stress, and rediscover their joy.

With a somatic / holistic approach to healing, life mastery and manifestation - Sama's skill is to create a safe and inclusive space and take people on a journey of self discovery, healing and transformation. Enabling participants to go deep, feel held, practice safely and ultimately experience an energetic shift.

You can find Sama on insta here - HERE

You can find out more about Sama’s work here - HERE

About your host Cat Googe AKA The Joy Queen:

🌻 Find out more about me and my work - ⁠HERE⁠

🌻 Follow me over on instagram - ⁠HERE⁠

🌻 Download my free guide 5 Quick & Juicy Joy Hacks - HERE