『🍽️ Breaking Free from Emotional Eating - with Alana Bonnemann l UMP 42』のカバーアート

🍽️ Breaking Free from Emotional Eating - with Alana Bonnemann l UMP 42

🍽️ Breaking Free from Emotional Eating - with Alana Bonnemann l UMP 42

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 In this raw and empowering conversation, Alana—naturopath and nutritionist—dives into the hidden rules and emotional patterns that shape our relationship with food. She and Idongesit unpack how childhood conditioning, societal expectations, and the weight-loss industry have deeply affected how many of us, especially women, eat and feel about our bodies.With real-life insights from motherhood, client experiences, and her own healing journey, Alana emphasizes the importance of self-awareness, non-judgment, and trust in the body’s innate wisdom. If you've ever struggled with emotional eating, restrictive dieting, or body image, this episode will feel like a breath of fresh, compassionate air. #holisticnutrition #emotionalhealing #bodypositivity #guthealth #foodfreedom➤ EPISODE LINKS: https://alanabonnemann.com/https://www.linkedin.com/in/alana-bonnemann-3a638b37https://www.instagram.com/naturopath.alana➤ CHAPTERS:00:00 Naturopathy and nutrition as a way of life 01:32 Food rules and their lasting impact 03:12 Emotional eating and childhood conditioning 05:45 Food as a coping mechanism 08:40 Food addiction and how it parallels other addictions 11:20 Healing as growth and the discomfort of transformation 14:00 Navigating unhealthy food relationships 18:01 Why diets don’t work 21:30 Food education vs. fear-based narratives 25:00 Gut health, microbiome, and hormonal balance 30:30 Learning to listen to your body again 35:00 Inner peace, non-judgment, and sustainable change ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 ➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth **PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w ➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G ➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh ➤ Building Trust:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANM_HSHemu8HsFJBcybx156I ➤ Women's Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOOJnrcJ3NdgmkfzPHR-mGe ➤ Addiction Recovery:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfZ1NVqDYgxugAh1HJmzCF ➤ Gut Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOaBjd60_vAACvOL5dMJh6R ➤ Sleep Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANMjFXnHDO9IrKHeBVvX0Jop#unshellingmedicinepodcast

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