In this episode of the Let's Talk Brain Health! podcast from the Virtual Brain Health Center, we explore how spiritual health supports brain health with guest Christine Turo-Shields. Christine, a licensed clinical social worker and addictions counselor, shares how she integrates spirituality into trauma care and highlights the role of spiritual practices in healing and building resilience.

Discover the profound connection between spirituality and brain health as Christine shares her insights on the importance of integrating faith and spirituality into mental well-being, especially for trauma survivors.

Gain valuable strategies for nurturing spiritual health, including meditation, prayer, and mindfulness practices.

Explore how these practices can lead to emotional resilience and cognitive wellness.

Tune in for an inspiring conversation and practical tips to enhance your brain health journey.

00:45 Meet Christine Turo Shields

02:32 Blending Spirituality with Clinical Practice

04:18 Defining Spiritual Health

07:05 Research on Spiritual Health and Brain Health

15:01 Practical Strategies for Spiritual Health

21:28 The Power of Spiritual Health & Healing

24:58 Final Thoughts and Resources

34:53 Conclusion

Resources:

•  Learn more about Christine and her practice on their website.

• You can also connect with them on Facebook, Instagram, LinkedIn, and YouTube.

What if the key to better focus, less burnout, and sharper brain health was flow?

In this inspiring episode of Let’s Talk Brain Health!, former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you.

Jamie explores what it takes to enter a flow state, why it’s essential for cognitive performance, and how small shifts in your daily routine can help you get “in the zone” more often. He also shares practical tools to reduce distractions, improve focus, and build habits that support your brain’s natural rhythm.

Whether you're seeking more clarity, energy, or creativity, this episode offers actionable strategies to help you tap into your brain’s full potential through flow.

00:00 Introduction & Jamie's ADHD Journey

03:03 Discovering Flow Through Tennis

06:30 Burnout and the Quest for Flow

08:56 The Science and Practice of Flow

14:28 Creating Flow in Daily Life

18:50 Addressing Burnout and Self-Care

25:17 Rapid Fire Questions and Conclusion

Resources

• Learn more about Jamie’s coaching and consulting services on his website

  Explore the factors that may be blocking you from flow with his free tool

In this enlightening episode of the Let's Talk Brain Health podcast, we are joined by Dr. Marie Marie Onakomaiya, PhD, MPH, a distinguished neuroscientist and CEO of Metric Health. Marie shares her journey from her academic pursuits to her groundbreaking work in AI-driven assessment platforms for brain health.

She discusses the importance of measurement-based care, how personalized data collection can revolutionize brain injury recovery, and the transformative potential of bringing advanced assessments to more people globally.

Gain valuable insights on the future of brain health, patient empowerment, and the role of technology in healthcare from an expert dedicated to making a meaningful impact.

Tune in to learn how technology can empower patients, provide better data to healthcare providers, and ultimately improve outcomes for individuals with brain injuries.

00:00 Introduction to Dr. Marie Onakomaiya, PhD, MPH

01:23 Inspiration Behind Metric Health

03:14 Understanding Measurement-Based Care

04:38 Traditional vs. Modern Brain Health Assessment

07:55 The Role of Self-Advocacy in Brain Health

11:04 Challenges in Brain Injury Recovery

17:20 Personalized Medicine and Brain Health

19:58 Future of Brain Health Assessment

25:32 Practical Advice and Resources

28:46 Final Thoughts and Takeaways

Resources:

• Learn more about Metric Health on their website.

• Interested in learning more about Virtual Reality and its use to improve brain health? Check out our podcast episode with Amir Bozorgzadeh, CEO and co-founder of VirtuLeap

Beta Testing Information

Express interest in joining the beta test group to help inform the future of brain care injury.

Have you ever had a concussion or brain injury? You can be part of an evolution in brain injury care by joining Metric Health's beta launch. Designed to make follow-up care less frustrating and more personalized, Metric Health's new app is an alternative to “go home and rest” when that is not enough.
With easy-to-use, scientifically valid assessments and personalized insights into your brain health, you can communicate more effectively with your healthcare providers.

Sign up for the waitlist today and get early access to a better way to manage your recovery.