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004 - Consistency, Cake and other C Words
- 2022/10/08
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
There's ONE WAY to achieve your own version of healthy - and it ain't cake!
Join me in this episode as I chat consistency, cake and confidence.
Imagine if you actually DID all the stuff you said you were going to?
Where would you be with your health & your goals?
How would that affect your self-esteem & your confidence?
Don't know how the hell to do it?
Don't worry, I got you covered with some top tips for getting some momentum, staying consistent and having the habits, routines and environments to support you in doing that!
In this episode I chat about people who might sabotage your consistency...you can grab my FREE resource on how to deal with them here.
And if you want more tips, accountability and support, come on over to my FREE Facebook group, the Food Ninja Dojo, and hang out with all the other action takers.