• 007. How to Manage Your Stress Holistically + Bonus Breathwork Session

  • 2021/11/16
  • 再生時間： 17 分
  • ポッドキャスト

007. How to Manage Your Stress Holistically + Bonus Breathwork Session

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  • Today we are going to be chatting about stress, its purpose in our bodies, how our body uses stress to keep us safe, but also chronic stress and how it negatively impacts our health. Dr. Sarah will also share 5 ways to improve your stress resilience and better manage your stress. Enjoy a quick bonus breathwork session at the end to help balance your nervous system.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
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あらすじ・解説

Today we are going to be chatting about stress, its purpose in our bodies, how our body uses stress to keep us safe, but also chronic stress and how it negatively impacts our health. Dr. Sarah will also share 5 ways to improve your stress resilience and better manage your stress. Enjoy a quick bonus breathwork session at the end to help balance your nervous system.

--- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support
身体的病い・疾患 衛生・健康的な生活
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